Sunday’s WOD Skill: Snatch 5-5-5-5-5 WOD: 30-25-20-15-10-5 for time. Snatch Push Ups After every set of Snatch and Push Ups, sprint 100 meters. Best sweat angel ever courtesy Wade. Oh yes, you WILL sweat! March is here…that means a NEW MONTHLY CHALLENGE. This one is completely different, I promise. We always do our new monthly [...]
Archive for February 28, 2010
Saturday’s WOD: Level 1 CrossFit: WOD: Team WOD 150 Push Press 200 KB Swings 250 Air Squats Teams of 3. Only 2 can be working at any 1 time All Levels WOD: Team WOD 100 Laps Bear Crawl 200x Virtual Shoveling over 24″ barrier (45/25#) 300 Reverse Wall Ball Teams of 3. Only 1 person [...]
