Tuesday’s WOD’s Level 1 CrossFit Skill: Deadlift WOD: 12 Minute AMRAP 10x Deadlift 10x Box Jump Sprint 100 Meters Post rounds completed to comments. All Levels CrossFit Skill: GHD Sit Ups and Back Extensions WOD: 5 Rounds for time 15x Deadlift (135/95#) 15x Box Jump (24/20″) Sprint 100 Meters Post times to comments. Another great [...]
Archive for March, 2010
Sarah, well on her way to becoming a complete bad ass! Monday’s WOD’s Level 1 Skill: Wall Ball WOD: 4 Rounds for time 25x Squat 20x Sit Up 15x Push UP 10x Wall Ball Post times to comments. All Levels CrossFit Skill: Back Squat, 3 Reps at a time, find a 3 Rep Max WOD: [...]
Announcements: Our first Nutritional Challenge information session will be tonight, Monday, at 7pm (after the 6pm class finishes and before the 7pm gets started). It will be short, probably only 10 minutes or so. We’ll hand out some basic rules for the Challenge, and get everyone ready to start next Monday (the Challenge starts in [...]
Announcements: CFHV Presents the April & May 2010 Nutritional Challenge That’s right! We’re having a 60 Day-ish Nutritional Challenge. Spring is here, and it’s time to step our Nutrition game up to where our Work Out game is. CrossFit workouts help get you in better shape than any other fitness program on the planet…but being [...]
There’s lots of fun stuff going on with out Level 1 CrossFit class! Come see for yourself why they’re so popular on Mondays and Wednesdays at 6pm, Tuesdays and Thursdays at 7pm, and Saturdays at 9am! Tuesday’s WOD’s Level 1 CrossFit: WOD: 20 Minute AMRAP 200 Meter Farmers Walk 15x Sit Ups Post load and [...]
The Afternoon Crew getting through their Deads! The 7pm class was hitting it pretty hard too! Great job today everyone! Benchmark Monday is a great way to start the week. Get ready for our April Nutritional Challenge…it’s coming… Monday’s WOD’s Level 1 CrossFit Skill: Deadlift WOD: 12 Minute AMRAP 10x Deadlift 10x Push Ups Post [...]
Saturday’s WOD’s Level 1 CrossFit Skill: Wall Ball WOD: 20 Minute AMRAP 400 Meter Run 20x Wall Ball (20/15#) Post Rounds Completed to comments. -All Levels Skill: Split Jerk 5-5-3-3 WOD: 20 Minute AMRAP Run 400m 40 Wall Ball (20/15#) Post rounds competed to comments.
Announcement: Starting next Sunday (3/28/10) we will be combining our Sunday classes into one big ol’ class to help accommodate our new Powerlifting Club! Spaces are filling up quickly, and once it’s capped, it’s capped. To register: Click Here! The Sunday class will be Sundays at 11am starting 3/28 (next Sunday)Enjoy your time at the [...]
Announcement: The High Voltage Powerlifting Club and 8 Week Intro Course registration is now underway. The start date is Thursday, April 8, and will meet on Thursday nights and Sunday afternoons. For more information, check out our Events tab, or to register, Click Here! Coach Jade rocking yet another Awesome Level 1 CrossFit class! Thursday’s [...]
Click Here to Register for the High Voltage Powerlifting Club It’s Finally Here! We are proud to announce an begin registration for the High Voltage Powerlifting Club and 8 Week Intro Course. It will start Thursday, April 8. This Specialty Seminar based on the Westside Barbell method will meet 2x per week in addition to [...]
