Archive for March 2, 2010

100302 – Tuesday

Posted: March 2, 2010 by tthack in WOD
2

Monday’s WOD Monthly Challenge: “Prowler Push” Push the Prowler across the parking lot 2x (down and back, down and back). Sure, it doesn’t seem like much…but it pretty much adds up to the worst 30-45 seconds of your life. Men: 45# plate on each side. Women: 25# plate on each side. WOD: Level 1 = [...]