Tuesday’s WOD’s
Level 1 CrossFit
Skill:
Push Press
WOD:
5 Rounds for time
5x Push Press
10x Sit Ups
15x Box Jumps
1x Shuttle Run (10 meters each direction)
Post load and time to comments.
All Levels CrossFit
Skill:
Kettlebell Stuff!
Windmills, Bottoms Up Presses, Figure 8′s, Back to Hearts, Tosses, etc.
WOD:
5 Rounds for time
5x Hand Stand Push Ups
10x KB Swing (Heavy)
15x Box Jump
2x Shuttle Run (10 meters apart, touch each side 2x)
Post KB # and time to comments.
Leanne rocks the Bottoms Up press!
So does Lindsey
While Leah rocks watching LOST in the lounge…our new Tuesday night tradition (for 11 more weeks…then it’s on to Madmen!)
The workout was great! Jade did a good job of coaching and everything was right on time – warm-up, skill and wod! Thanks Jade!
Agreed Adel!
And just for the record, I watched Lost AFTER I worked out
Is Season 4 of Mad Men starting in 11 weeks?
Count me in. Guess I’ll need to step up into the All Levels classes by then.
Season premiere of Mad Men – I vote we dress up 60′s style!