Archive for March 4, 2010

100304 – Thursday

Posted: March 4, 2010 by tthack in WOD
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Wednesday’s WOD’s Level 1 CrossFit Skill: Front Squat WOD: 10, 9, 8…1 Front Squat 5 Burpees 1,2,3…10 KB Swings For time. Post load and time to comments. All Levels CrossFit WOD: Olympic Lifting Total 1 Rep Max of 3 Max Effort Attempts at Snatch Clean & Jerk Post max load successfully lifted  and combined score [...]