Announcement: We will be closed this Saturday and Sunday for the CrossFit Games Sectionals at UCLA! Come out and support CrossFit High Voltage and the CrossFit community. Also, the first batch of CFHV t-shirts should be ready this week! Stay tuned… Sunday’s WOD: Skill: Team L-Sit Hold. First Team to accumulate 5 Minutes total L-Sit [...]
Archive for March 7, 2010
Saturday’s WOD’s Level 1 CrossFit: Skill: Deadlift WOD: 20 Minute AMRAP 400 Meter Run 10x Deadlift 10x Push Up Post Load and Time to Comments. All Levels CrossFit WOD: A. Team Row to 4,000 meters As Quickly As Possible. B1. 25x SDLHP Unbroken. Rest 1 Minute B2. 25x KB Swing Unbroken. Rest 1 Minute B3. [...]
