Monday’s WOD:
Level 1 CrossFit
Skill:
Back Squat
WOD:
3 Rounds for time
21x KB Swing
12x Push Up
400 Meter Run
Post load and time to comments.
All Levels CrossFit
Skill:
Hang Squat Clean (Finding that bottom of the squat!)
WOD:
15 Minute AMRAP
3x Deadlift 275/185#
5x Hand Stand Push Ups
60 Meter Sprint
Post time and scaling to comments.
Awesome WOD! The 7pm class rocked 19 people, all armed with fully loaded barbells. Good thing we’ve got the new gym! Can’t image ever doing that at the old place…
See you all Tuesday!
